20 strategies to defeat the urge to do useless tasks

Procrastination is in all of us, and one of the best ways to procrastinate is to do all the busy-work that makes us feel like we’re doing stuff — while not doing the stuff we know we should be doing.

Media multitasking is really multi-distracting

Multitaskers who think they can successfully divide their attention between the program on their television set and the information on their computer screen proved to be driven to distraction by the two devices.

Mindfulness guide for the super busy: How to live life to the fullest

It seems contradictory to those who are used to sacrificing living for pursuing their goals … but cultivating mindfulness will help you achieve your goals and enjoy life more.

Frequent multitaskers are pretty bad at it

Most people believe they can multitask effectively… but a study indicates that people who multitask the most are least capable of doing so.