This checklist by Dr María Machón includes typical triggers for procrastination, along with possible solutions for each trigger.
So many acts in our daily lives -- refusing that second slice of cake, walking past the store with the latest gadgets, working on your tax forms when you'd rather watch TV -- seem to boil down to one essential ingredient: self-control.
Unconscious motivation plays a substantial role in how we respond to challenges. Find out how much.
Trying to resist that late-night tweet or checking your work email again?