It’s the hard stuff that usually matters most

Some lessons that apply equally to getting buff and to building your business

Want to get more creative? Take a walk

When the task at hand requires some imagination, taking a walk may lead to more creative thinking than sitting.

Why to take pride in your failures

Pride in success can prevent us from taking further action toward our goals. We should not allow our brains to convince us that a failure is a success just so that we can stop trying.