Maintaining an interest in the goals you pursue can improve your work and reduce burnout, according to research from Duke University.
Life would be grand if we only did what our fleeting hearts wanted to do, each moment of the day. Unfortunately, the laundry, taxes and difficult conversations would never get done.
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You know what it's like: No focus, lots of stress, lots of mental exhaustion without really getting anything done.
Have you ever had the experience of looking back on your week with the sinking feeling that you didn't get as much done as you'd hoped?