A reader recently asked, “How can an achievement-motivated workaholic learn to back off, relax, de-stress, and feel good about doing it? I am too driven!”
Trying to resist that late-night tweet or checking your work email again?
Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. Side effects include missed opportunities, frenzied work hours, stress, feeling overwhelmed, resentment and guilt.