The hardest habits to change, by far, are the ones people can’t seem to control.
We all procrastinate. I put off writing this article by doing a bunch of smaller tasks, for example. They were less important and I knew it, but they were quick tasks and so easier than writing an article on a tough topic.
I've been stuck in a job I hate, and I felt imprisoned, trapped doing work that bored me while following orders of others and helping them achieve their goals.
Research has highlighted the fact that we have many blind spots when it comes to understanding our patterns of thinking, feeling and behaving.