People have an easier time starting toward a goal than finishing it, but a shift in attention can make all the difference in reaching the finish line.
Whether you are swimming in the Olympics or saving for a vacation, being able to see progress toward your goal will help you reach it.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
A study by assistant marketing professor finds people are more satisfied if they set ambitious goals, as opposed to conservative goals.
Unlike with short-term finite goals, the unconscious will continue to positively value objects related to the long-term goals, even after a level of success has been achieved.
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