Science has shown that even a brief sleep - a power nap - can significantly improve your ability to remember what you've learned. Here's how.
A reader recently asked, “How can an achievement-motivated workaholic learn to back off, relax, de-stress, and feel good about doing it? I am too driven!”
Trying to resist that late-night tweet or checking your work email again?
A high sense of control all but wipes out educational differences when it comes to mortality.
Feeling sluggish? The solution may require getting outside the box -- that big brick-and-mortar box called a building.
Extraversion does not just explain differences between how people act at social events. How extraverted you are may influence how the brain makes choices -- specifically whether you choose an immediate or delayed reward, according to a study.