Unconscious motivation plays a substantial role in how we respond to challenges. Find out how much.
This checklist by Dr María Machón includes typical triggers for procrastination, along with possible solutions for each trigger.
Trying to resist that late-night tweet or checking your work email again?
So many acts in our daily lives -- refusing that second slice of cake, walking past the store with the latest gadgets, working on your tax forms when you'd rather watch TV -- seem to boil down to one essential ingredient: self-control.