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Let me sleep on it: Creative problem solving enhanced by REM sleep

Research led by a leading expert on the positive benefits of napping suggests that Rapid Eye Movement (REM) sleep enhances creative problem-solving.
A man sleeping on a sofa

How power naps can really help boost your memory

Science has shown that even a brief sleep - a power nap - can significantly improve your ability to remember what you've learned. Here's how.
Woman napping on the grass

There are some surprising connections between sleep & gratitude

We all know that getting a good night's sleep is good for our general health and well-being. But new research is highlighting a more surprising benefit of good sleep: more feelings of gratitude for relationships.
People at work - small business (10)

7 ways being unbalanced can make you more productive

Sometimes you need to become unbalanced in order to get things done. If you’re working on a book, launching a business or trying to overhaul some part of your life, you can probably relate.
People at work - small business (3)

Do you jump around from task to task?

You know what it's like: No focus, lots of stress, lots of mental exhaustion without really getting anything done.

Might lefties and righties benefit differently from a power nap?

People who like to nap say it helps them focus their minds post a little shut eye. Now, a study may have found evidence to support that notion.

The latest

Woman with mask - About Imposter Syndrome

About Imposter Syndrome – and how you can get over it

Photo by pavonne via Twenty20

The #1 habit of highly-creative people

Moms working at home (4)

How your interests can turn into successes

Business and self-employment (25)

Practice doesn’t make perfect — but it comes pretty close

Isaac Newton

Overthinking and creativity: The plus side of neuroticism?

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