Research led by a leading expert on the positive benefits of napping suggests that Rapid Eye Movement (REM) sleep enhances creative problem-solving.
Science has shown that even a brief sleep - a power nap - can significantly improve your ability to remember what you've learned. Here's how.
We all know that getting a good night's sleep is good for our general health and well-being. But new research is highlighting a more surprising benefit of good sleep: more feelings of gratitude for relationships.
Sometimes you need to become unbalanced in order to get things done. If you’re working on a book, launching a business or trying to overhaul some part of your life, you can probably relate.
You know what it's like: No focus, lots of stress, lots of mental exhaustion without really getting anything done.
People who like to nap say it helps them focus their minds post a little shut eye. Now, a study may have found evidence to support that notion.