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mental health

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How power naps can really help boost your memory

Science has shown that even a brief sleep - a power nap - can significantly improve your ability to remember what you've learned. Here's how.
Business and self-employment (34)

How to stop being a workaholic

A reader recently asked, “How can an achievement-motivated workaholic learn to back off, relax, de-stress, and feel good about doing it? I am too driven!”
Business and self-employment (24)

Know thyself: How mindfulness can improve self-knowledge

Research has highlighted the fact that we have many blind spots when it comes to understanding our patterns of thinking, feeling and behaving.
Woman with expression - Dream Do Live Love (2)

7 simple ways to say “No”

Do you have difficulty saying “no”? Are you always trying to be nice to others at the expense of yourself?
Business and self-employment (5)

Spending time in nature makes people feel more alive

Feeling sluggish? The solution may require getting outside the box -- that big brick-and-mortar box called a building.
Business and self-employment (33)

Extraverted? That may influence how your brain makes choices

Extraversion does not just explain differences between how people act at social events. How extraverted you are may influence how the brain makes choices -- specifically whether you choose an immediate or delayed reward, according to a study.

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Woman with mask - About Imposter Syndrome

About Imposter Syndrome – and how you can get over it

Photo by pavonne via Twenty20

The #1 habit of highly-creative people

Moms working at home (4)

How your interests can turn into successes

Business and self-employment (25)

Practice doesn’t make perfect — but it comes pretty close

Isaac Newton

Overthinking and creativity: The plus side of neuroticism?

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